FitFacts

DC BLOG

Dive into our blog for expert insights on health, exercise science, and sports psychology.
We break down complex concepts into easy-to-understand nuggets, empowering you to make informed decisions on your fitness journey.

From Struggle To Strength: How DAILYCALI Was Born? -Founder's Story

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From Struggle To Strength: How DAILYCALI Was Born? -Founder's Story

This personal story reveals how discovering bodyweight training not only changed my life but also inspired me to create DAILYCALI.

Comic-Style Calisthenics Guide: Your Path to Mastery! A Must-Have for Beginners!

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Comic-Style Calisthenics Guide: Your Path to Mastery! A Must-Have for Beginners!

Still struggling? Calisthenics Playbook For Push Pull Squat is a lively comic book that introduces the core movements in depth.

Finding Stillness Within: A Book Review of Ryan Holiday's "Stillness is the Key"

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Finding Stillness Within: A Book Review of Ryan Holiday's "Stillness is the Key"

Seeking more peace and clarity in your life? Ryan Holiday's "Stillness is the Key" might hold the answers. This review delves into three pow

The Mamba Mentality: Deciphering Kobe Bryant's Philosophy for Success

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The Mamba Mentality: Deciphering Kobe Bryant's Philosophy for Success

"Have you seen LA at 4 am?" This iconic quote from Kobe Bryant embodies his relentless work ethic and unwavering desire for success.

What is Street Workout? Where did it originate? What does calisthenics mean? What you don't know about the History of Calisthenics Training!

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What is Street Workout? Where did it originate? What does calisthenics mean? What you don't know about the History of Calisthenics Training!

Did you know? The name and origin of " Calisthenics " also comes from ancient Greece . It is a combination of Kallos (beauty) and...

Stop Asking If Leg Training Matters in Calisthenics! Is It Essential to Train Legs?

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Stop Asking If Leg Training Matters in Calisthenics! Is It Essential to Train Legs?

In calisthenics, leg training not only stimulates key hormones and boosts strength but also affects skill performance.

Unlock Your Potential: Mastering Calisthenics Skills with a Pulley System

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Unlock Your Potential: Mastering Calisthenics Skills with a Pulley System

Pulley system is an indispensable tool for unlocking new levels of strength and skill. This article delves into the principles & techniques.