Regular Group Class (Advanced Strength)

Service Description

DAILYCALI Advanced Pull Strength Group Class: Master Your Pulling Power 1. Class Focus • Advanced pulling techniques • Comprehensive strength development: -Vertical pulling (e.g., bar muscle-ups, one arm pull up) -Horizontal pulling (e.g., front lever, back lever, human flag) • Scientific, systematic training approach 2. Training Methods • Use of pulley system for assisted bodyweight exercises - Adjustable resistance for precise intensity control - Incorporation of tempo training for enhanced results • Breakdown of complex movements for targeted improvement • Progressive overload to ensure continuous advancement Achievement Milestones • Foundation goals: (1) Kipping pull-ups (2) Single-leg front lever (3) Single-leg back lever • Advanced goals: (1) Full front and back levers (2) Strict muscle-ups (3) One-arm pull-ups (4) Human Flag Class Schedule: - Wednesday 7:30 - 9:30 pm (in Cantonese) - Thursday 11:30 am - 1:30 pm (in English & Catonese) - Thursday 7:15 - 9:15 pm (in English & Cantonese) Service Terms: - Minimum purchase of 5 lessons per transaction - Flexible completion period: • 5 lessons can be completed within 7 weeks • 10 lessons can be completed within 12 weeks Elevate your pulling strength to new heights in our Advanced Pull Strength Group Class!