Beginner Workshop
新手體驗工作坊
Service Description
DAILYCALI Beginner Workshop: Kickstart Your Fitness Journey 1. Comprehensive Fitness Introduction • Start with proper stretching techniques • Learn coordination points for basic movements • Receive posture correction for fundamental exercises • Understand correct warm-up methods 2. Personalized Training Plan Development • Expert guidance on creating your own workout routine • Learn to set appropriate: -Repetitions -Sets -Rest periods -Training intensity • Master the use of assisted training tools 3.Value-Added Benefits • Receive important e-notes for future reference • Special gifts to support your fitness journey • Q&A session with expert trainers Workshop Details: • Duration: 120 minutes (one-time session) • Class size: 6-8 participants • Time: 19:30-21:30 What to Bring: • Comfortable workout attire • Water bottle • Towel • Notebook (optional) Lay a solid foundation for your fitness success in just one power-packed session!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us before 24 hours in advance.
Contact Details
46119088