Gymnastic Rings Workshop

Service Description

Program Overview A comprehensive ring training workshop focusing on both fundamental and advanced techniques. Led by two coaches providing instruction in English and Cantonese, this workshop combines theoretical understanding with hands-on practice. What You'll Learn Fundamental Ring Techniques • Proper grip methods and wrist preparation • Progressive support and balance training • Ring-specific core stability training Advanced Movement Breakdown • Ring Muscle Up technical elements • Iron Cross progression steps • Pulley system assisted training • Safe progression methods Strength Development Program • Comprehensive muscle strengthening exercises • Shoulder stability training • Straight-arm strength development Benefits & Special Offers • One-month training progress follow-up ( Individual feedback) • Complimentary ORIO gymnastics rings (valued at $499) • 10% discount voucher upon completion (Applicable to all DAILYCALI services and classes) Workshop Details • Duration: 150 minutes • Class Size: Limited to 10 participants • Time: 7:00-9:30 PM • Location: DAILYCALI Studio, Sheung Wan • Language: English and Cantonese • Coaches: Two instructors