Personal Stretching & Relaxation

Service Description

DAILYCALI Personal Stretching & Relaxation: Nurture Your Body and Mind 1. Holistic Assessment & Customized Program • Static, dynamic, and PNF (Proprioceptive Neuromuscular Facilitation) • Guided breathing exercises for stress reduction • Myofascial release using foam rollers and massage tools 2. Comprehensive Stretching & Relaxation Sessions • Progressive approach to safely enhance flexibility • Mindfulness and meditation practices for mental calmness • Focus on proper techniques for injury prevention • Targeted stretches for specific needs or activities • Post-activity recovery strategies to promote well-being 3. Continuous Growth & Self-Care Education • Regular assessments to track flexibility improvement • Program adjustments based on your progress and feedback • Guidance on self-stretching techniques for ongoing practice Harmonize your body and mind, embrace tranquility, and cultivate inner balance.