Regular Group Class (Ring Movements)

Service Description

DAILYCALI Ring Strength Group Class: Master Your Ring Control Class Focus • Ring movement techniques mastery • Comprehensive ring strength development: -Static holds (e.g., Ring L-sit, Support Hold) -Dynamic movements (e.g., Bulgarian Dips, Muscle Up) • Scientific, systematic training approach Training Methods • Progressive resistance training system -Band assistance for controlled progression -Spot training for complex movements • Detailed movement breakdown and form correction • Step-by-step progression to ensure solid foundation Achievement Milestones • Foundation goals: (1) Ring L-sit (2) Bulgarian Dips (3) Ring Pull Ups • Advanced goals: (1) Iron Cross (2) Ring Muscle Up (3) Advanced Static Holds Class Schedule: Friday 7:30 - 9:30 pm (in English & Cantonese) Service Terms: Minimum purchase of 5 lessons per transaction Flexible completion period: • 5 lessons can be completed within 7 weeks • 10 lessons can be completed within 12 weeks Transform your ring strength and control in our specialized Ring Strength Group Class!