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Split Squat Workshop

服務說明

1.本工作坊將深度拆解 8 種分腿變體，帶你認識固定端 (Fixed End) 與活動端 (Active End) 對平衡的影響。透過分析主導關節 (Dominant Joint) 與肌肉發力，幫助你找回清晰的肌肉控制感，解決站立不穩的困擾。 2. 動作力學與穩定性基礎 (Movement Mechanics & Stability) ：提升下肢靈活性 3. 多維度軌跡與變體應用 (Multi-Dimensional & Variations) ：從標準原地蹲到保加利亞分腿蹲 (Bulgarian Split Squat)，每一種動作都有其獨特的動作軌跡。

近期時段

取消政策

1.Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 24 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 3 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 3 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2.Packages, Refunds, and Validity 2.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 2.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.

聯絡資料

  • Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong

    85246119088

    DesmondH@dailycalihk.com

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