
Founder's Story
Desmond H - Founder & Head Coach
Professional Background:
• 8+ Years of Bodyweight Training Experience
• NASM-CPT Certified Personal Trainer
• Bachelor of Health Science Education (Honours)
• Social Worker
THE STORY OF THE BEGINNING
Nothing But Passion.
Like many young people, especially those from ethnic minorities in Hong Kong, I was once searching for my path in life. Nothing seemed to click - until I discovered calisthenics.
This wasn't just about finding a new way to exercise. For someone who often felt like an outsider, calisthenics became my universal language. It transformed my entire perspective on life, teaching me that strength knows no learning boundaries.
The deeper I went, the more I saw calisthenics as an art form. It's a beautiful dance between mind and body, requiring both physical strength and mental discipline. Here, my perspectives became my strength - bringing diverse perspectives to this practice.
This personal transformation sparked something in me - a desire to share this incredible practice with others. That's why I created DAILYCALI, a platform where everyone, regardless of their background or language, can find their place.
Through DAILYCALI, I hope to:
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Make calisthenics accessible to everyone
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Provide quality education in multiple languages
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Build an inclusive, supportive community that celebrates diversity
My mission is simple: help others experience the same life-changing impact that calisthenics had on me. Sometimes, finding your purpose means creating it yourself. And sometimes, what makes you different becomes your greatest advantage.













