This year's training restructure around straight arm days and push-pull skills brought unexpected comprehensive breakthroughs. The real discovery? My progress wasn't about strength categories or intensity - it was unconsciously training across all three movement planes.

Recently, 肌本野Benjamin and I successfully completed our first collaborative Split workshop. This marks not just the successful conclusion of a teaching event, but the achievement of an important milestone. A Precious Collaboration of Aligned Philosophies Benjamin has always been a mentor I deeply admire. This admiration stems not only from his professional expertise in sports education but also from our remarkable alignment in teaching philosophy and approach. We both aspire t

Partnering with Hong Kong Children & Youth Services to Plant Seeds of Sports Education Event Overview Recently, DAILYCALI was invited to participate in the special career development activity of the "Strive and Rise Program: PDP – Keep Going" organized by Hong Kong Children & Youth Services, held at Shek Mun Baptist University Affiliated School Wong Kam Fai Secondary and Primary School. This meaningful event was officially opened by Mr. SUN Yuk Han, Chris, JP, Secretary for L

I recently finished reading Angela Duckworth's "Grit: The Power of Passion and Perseverance," and I was deeply moved by the author's...

Discover why generalists triumph over specialists in David Epstein's "Range." Learn how diverse experiences, lateral thinking, and explorati

My thirteen-day New York journey has officially come to an end, and I was fortunate enough to experience the most unique aspects of each neighborhood. This trip was more than just sightseeing—it was a profound cultural experience and journey of self-reflection.

Discover how a collaboration between a calisthenics group and Lululemon HK brought fitness and community together, inspiring participants to find joy in movement. Learn about their shared vision for an inclusive future of fitness.

Explore the five-phase daily balance that creates a fulfilling life. From mind-body connection to creative energy, from self-training to coaching excellence - where passion meets profession.

Explore how 'Building Futures' through sports-fitness initiatives shapes young lives.

Why do fitness programs fail? It's not the program - it's goal setting. Learn from Nir Eyal's "Hooked" how to use the Habit Loop (Trigger→Action→Variable Reward→Investment) to create lasting fitness habits. Discover emotional vs functional triggers and the Frequency×Utility formula.

Discover the science behind isometric training and why mastering static holds is crucial for progressing from basic movements to advanced calisthenics skills like human flag and handstand. Learn about neural adaptation, postural control, and get practical workout recommendations.

DAILYCALI offers personalized calisthenics training in Hong Kong with bilingual instruction and small group classes. From beginners to advanced practitioners, our science-based approach helps you master bodyweight strength and impressive skills in a supportive environment. Book your trial session today and transform your fitness journey!

Discover Simon Sinek's Start with Why and rediscover your purpose. Through the Golden Circle and Diffusion of Innovation, it offers powerful insights for aligning actions with values, inspiring both personal growth and business vision.

DAILYCALI's logo design offers a profound interpretation of this life lesson. From its humble beginnings as a simple blog to today's brand..

Struggling with Front and Back Levers? Discover the fundamental 'Press & Shift' concept that transforms these challenging calisthenics skill

Discover DAILYCALI Studio in Sheung Wan - where minimalist design meets functional fitness.

Master the Iron Cross with three golden tips: choosing the right force application, locking elbows, and using false grip.

This personal story reveals how discovering bodyweight training not only changed my life but also inspired me to create DAILYCALI.

Explore the cyclical nature of health, redefine effort, and understand the multifaceted benefits of a healthy lifestyle.

Still struggling? Calisthenics Playbook For Push Pull Squat is a lively comic book that introduces the core movements in depth.