Discover the psychology behind team building and explore 3 core principles to enhance communication and self-awareness in sports fitness teams.

I used to be an office worker with a busy schedule and high pressure. In a fast-paced city like Hong Kong, finding a quiet space to catch your breath is tough. Since both Yan and I love coffee, we started exploring different cafes during our time off. It was a chance to find peace, read, write, and seek inspiration. Visiting cafes became our routine. I still remember sitting in a random cafe in Vietnam, losing track of time from noon until sunset. In coffee, grind means break

You always need a big brother you can look up to as a role model so that you can stay on course and go further. I am truly grateful to have met Benjamin along this journey.

Alina shares her latest calisthenics journey and the progress she’s made after three months of training. Discover tips and breakthroughs for beginner fitness enthusiasts on their journey.

Before calisthenics, I was a middle-distance runner. Training with my team built my discipline early on, reaching its peak when I represented Yuen Long District in the Hong Kong Games. Standing on that stage humbled me and opened my eyes to a much bigger world. After university, without a running club, I pivoted to bodyweight training alongside my partner. Back then, our favorite date was working out at Yuen Long Park. No matter how hot it got, I stayed by his side, cheering

​It has been ten full years of coaching—filled with laughter and tears, hardship and joy. Looking back over this decade, I have no regrets, and I have never once thought of giving up. ​Recalling the inception of 肌本野DAILY GRIND, I had just graduated from university. Having no intention of entering mainstream schools to teach, I treated that year as my gap year. My daily routine back then was remarkably pure; I simply posted the same line on Facebook every single day: 2045, sa

Rethinking the Core Metrics of Calisthenics and Mobility Training ​In this article, I’d like to share my fitness journey and my thoughts on different training philosophies. ​When I first started lifting, my goals were simple: build muscle, lose fat, and look better. Back then, my progress metrics were basic: how fatigued I felt (RPE/RIR), how much weight I lifted (intensity), and how many repetitions I did (rep range). My early training revolved around mastering a few "Bi

Game of chess ​If physical training were a game of chess, on good day, you move 3 steps forward. On average day, you move 2 steps, and even on a bad day, pushing through might still get you half a step forward. As for rest, it might look like standing still in the moment, but looking at the bigger picture, it helps us to restore and get ready for a jump. Acknowledging the signals ​Some say resting allows us to go further; others say rest is just for rest itself. Either way, w

Wrapped up our Teens Calisthenics Workshop to inspire the next generation. Collaboration with NGO, Giving back to the next generation can transform lives.

How a coach builds confidence in kids through play and progression. Learn coaching techniques that transform nervousness into strength.

Discover how my journey in the calisthenics movement redefined my purpose as a coach. Explore the passion and purpose driving my coaching.

I started working on my Muscle Up in late 2025. The progress had been steady but after a month of travelling, I came back to zero. The old me would have felt frustrated, thinking months of hard work had vanished overnight. ‘Is training always two steps forward, one step back?’ ‘What is the point of mastering a skill?’ 'After I reach a goal, must I always chase the next harder one?’ These doubts used to bother me. Everything changed during my recent hike across the Seven Sis

Discover how Pilates practitioners can naturally transition into calisthenics. Unlock core strength with Pilates and explore new fitness possibilities today!

Discover how women can excel in calisthenics while preventing injuries. Learn smart training tips for women calisthenics to boost performance!

From nerves to success. Looking back to my early teaching days, and embracing The Day One: Keep Asking Yourself "How to coach?".

Empower youth through calisthenics at our engaging workshop with TOUCH Sub Centre, for the ethnic minorites in Hong Kong.

Unlock precision in your calisthenics training with "Eye Levels Assistance." Discover how eye focus can enhance calisthenics movements.