CALISTHENICS LEARNING ROADMAP
We believe true progress comes from a clear, systematic journey—Our designed progression system is crafted for elevating foundation and join a community that values growth.
You can choose specific class times based on the skill progressions you want to conquer (Pull, Push, or Mixed).
BASICS & CONDITIONING CLASS
Build Your Foundation. Tailored for complete beginners.
• Covers the four core pillars: Pull, Push, Core, Lower Body Mobility
• Pull: Deconstructing pull-up mechanics, and back engagement
• Push: Mastering proper joint alignment in dips and push-ups
• Lower Body Mobility: Unlocking hip mobility, relieving back stress
• Schedule:
Monday 12:30pm
Tuesday 2:30pm, 7pm (Women Class)
Thursday 7pm (Lower Body Focus)
Friday 10am, 6:30pm
Saturday 9am (Women Class)
90 mins / session
5-8 People / class
Recommended Strength Requirement: NOPE! Beginner Friendly!
MOVEMENTS GROUP CLASS (Pull Focus)
• Target Skills: Muscle Up, Front Lever, Back Lever.
• Class Focus: Explosive pull strength, the transition phase of the Muscle Up, and isometric control/holds.
• Schedule: Every Tuesday 12:30pm
90 mins / session
5-8 People / class
Recommended Strength Requirement: Pull Up 5+, Dips 10+
MOVEMENTS GROUP CLASS (Mixed Focus: Rings)
• Target Skills: Planche, Iron Cross, Front / Back Lever.
• Class Focus: Advanced isometric strength and ring conditioning.
• Featuring dual-coaching support to master high-level straight-arm holds and shoulder strength.
• Schedule: Every Thursday 7:15pm
90 mins / session
5-8 People / class
Recommended Strength Requirement: Pull Up 10+, Dips 20+
MOVEMENTS GROUP CLASS (Mixed Focus: Pull & Balance)
• Target Skills: Freestanding Handstand, Muscle Up (Easy Version)
• Class Focus: Combining upper-body strength with spatial awareness and balance. Deconstructing wall drills into freestanding handstand balance.
• Schedule: Every Monday 7:00 pm
90 mins / session
5-8 People / class
Recommended Strength Requirement: Dips 5+
MOVEMENTS GROUP CLASS (Push Focus)
• Target Skills: Planche, Handstand Push-Up, Human Flag.
• Class Focus: Straight-arm vs. bent-arm pushing strength and lateral core stability. Progressive drills toward freestanding HSPU and Human Flag holds.
• Schedule: Every Sunday 1:00 pm
90 mins / session
5-8 People / class
Recommended Strength Requirement: Dips 15+