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  • What courses and services do you offer?
    In terms of courses, we provide (1) private training, (2) regular group classes, (3) Projects, and (4) one-time workshops. Additionally, we offer our own line of sport products designed to enhance your athletic performance. If you are interested in learning more, please visit our website (Booking & Shop) or follow us on our social media platforms for updates.
  • What class schedules do you offer?
    From Monday to Friday, we provide classes from 7am to 10pm. On weekends, we offer classes from 7am to 6pm. During these hours, classes include private training, regular group classes, and workshops.
  • What's the difference between body-weight training and weight training?
    Body-weight training, in contrast, focuses more on training multiple joint movements and functional exercises. It aims to enhance body awareness and core muscle groups (such as the abdomen, lower back, and latissimus dorsi) to alleviate the stress caused by muscle imbalances or excessive stretching in daily activities. On the other hand, weight training primarily focuses on training specific muscle groups using equipment. It aims to increase muscle mass and strength in targeted areas. Personally, I believe there is no one-size-fits-all approach, as both types of training have their benefits and can complement each other. It ultimately depends on your goals, whether you want to enhance functional body movements or primarily focus on increasing muscle mass.
  • What's the content of the training generally?
    Before class, we aim to understand your basic level and specific goals as much as possible. For example, do you want to learn movements that require more pulling or pushing strength? In our first session, we will do some small tests and evaluations to determine your current abilities. Once we have established both long-term and short-term goals, we will use a periodized training approach, with each period lasting at least 4 weeks. The results of each period will determine how we adjust the following period's training intensity and goals. In other words, we will follow a progressive process. Let's assume your goal is to improve your basic skills, such as mastering the technique for pull-ups before moving on to more advanced skills. We will achieve this by using various types of small exercises. We will break down each movement into concentric (lifting) and eccentric (lowering) contractions and strengthen them individually. Additionally, we will utilize a tool that uses your own body weight - gymnastic rings - to control the training intensity at different heights and tempos. We will also incorporate isolation exercises such as bicep curls and Australian pull-ups using the suspension rings to strengthen muscles used in lateral movements, such as the lower back, rear deltoids, and biceps. While we have set goals, we will adjust them based on your expectations and progress on your fitness journey. There is NO strict flow that we must follow!
  • Shipping Days
    For local customers, once the payment is completed, you can expect to receive your order within 1-2 business days. However, during public holidays or inclement weather conditions, the delivery time may be extended to 2-3 business days. For international customers, the delivery time will depend on the customer's location and the status of the logistics company. We aim to deliver the order to our international customers within 7-14 business days.
  • Payment Issues
    If you encounter any issues during the payment process that prevent you from completing the transaction, please capture a screenshot of the error and send it to us via email, WhatsApp, Instagram, or Facebook. We will promptly respond and escalate the issue to the payment platform for further assistance.
  • Shipping Options
    You can choose delivery or self-pickup service during checkout. We offer the following options: In-store Pickup (Kwun Tong), MTR Station Collection, Home Delivery, Pickup at Service Points, or Smart Locker Collection. In-store Pickup: There is no additional fee for in-store pickup, but the pickup time depends on the operating hours of the store. Generally, the operating hours are Monday to Friday from 7 am to 9 pm, and Saturday and Sunday from 7 am to 12 pm. MTR Station Collection: If you choose MTR Station Collection, you can enter a forward slash ("/") in the Delivery Details address field to indicate that it is not applicable. Then, in the Delivery Methods section, select the MTR line where you want to collect the item. Choose the appropriate day and time slot. After completing the payment, we will contact you immediately to confirm the final collection location, such as Central Station on the Island Line. *Only available for Kwun Tong Line, Tseung Kwan O Line, and Island Line. Local Home Delivery: The delivery fee for express delivery varies depending on the order amount and specific holidays. It is determined by factors such as the delivery area and whether it qualifies for free shipping. You can find information about free shipping conditions, regular shipping fees, additional charges, and other delivery-related details in advance. Please note that if you choose the delivery service, each order is limited to one delivery address. In case of the hoisting of a strong wind signal, the issuance of a red or black rainstorm warning, or any weather conditions deemed unsafe for delivery by us, the delivery service will be postponed. We will contact you to reschedule the delivery date. The products you order will be delivered to the delivery address you provide through our staff or third-party suppliers. When the products are delivered to the provided address, you must personally receive the products (unless you have given us special instructions to leave the goods outside the door or at the lobby management office, in which case you assume the risk of loss for the delivered products in any circumstances). If you fail to receive the products for any reason, you agree and accept that we have the right to charge you additional fees or cancel your order. If you need to reschedule the delivery, you must notify us by email or phone at least 3 working days in advance (voice messages are not accepted). We will arrange one free rescheduling with the customer. If the notice is given less than 3 working days in advance, there will be an administration fee of HKD 200 for rescheduling. If you cancel, reschedule, or cancel our arrangement on the same day, the prepaid installation and transportation fees will not be refunded, and a redelivery fee will be required for rescheduling. SF Pickup Point / Smart Locker: If you choose SF Pickup Point or SF Express Smart Locker for pickup, please enter the SF Pickup Point/Smart Locker number directly in the Delivery Details address field, for example: "852NPTM". You can also choose to provide the detailed address of the pickup point, for example: "Shop 8, G/F, 480 King's Road, North Point, Hong Kong ^852NPTM^". Then, in the Delivery Methods section, select the corresponding shipping method (check SF Pickup Point/Smart Locker Collection). For more details, you can refer to the SF Express website (https://htm.sf-express.com/hk/tc/dynamic_function/S.F.Network/SF_store_address/). After placing the order, we will arrange for immediate shipment. Once you receive the email notification that your order has been shipped, you can check the tracking number in the email. International Shipping: For international shipping, we use the services of third-party carriers such as UPS, DHL, or SF Express. The shipping fee varies based on the dimensions, weight, and destination of the package. Therefore, the shipping cost may vary depending on the shipping region. Additionally, any estimated taxes and customs duties must be paid by the recipient. Furthermore, there may be specific handling fees imposed by the courier. We strive to provide convenient and flexible shipping options to ensure your satisfaction.
  • Payment Methods
    We offer various online and offline payment methods, including credit card payments facilitated by the Stripe service. We accept Visa, Mastercard, American Express, and China UnionPay payments from customers worldwide. Additionally, we support Apple Pay and Google Pay for convenient mobile payments. Lastly, we provide different local offline payment options, including FPS (Faster Payment System), Payme, and bank transfers. If customers choose to make an offline payment, you need to send a screenshot of the "Transfer Record" and "Order Number" to the provided contact information (Whatsapp: 55334020 / Email: dailycalisthenics0328@gmail.com). Additionally, customers should specify the purchased service(s) and indicate the number of sessions if applicable, referring to the order summary. Please note that if the payment process is not completed within one to three working days for any reason, and the customer is unable to receive the product, you agree and accept that the company reserves the right to charge additional fees or cancel the order. If you have any further questions or need assistance with the payment process, please feel free to ask.
  • Returns Policy
    In the event that you discover any damage to the item upon receiving your order, we sincerely apologize for the inconvenience. We conduct rigorous quality checks on every item before shipping. However, if, unfortunately, you encounter any damage upon opening the package or during the shipping process, please contact us immediately. We will provide arrangements for returns and exchanges.
  • I am unable to book the class I want.
    This may be due to the class being fully booked or it may be a one-time workshop or project that has already ended. Please pay close attention to updates on the website or leave your contact information so that we can follow up with you regarding class availability.
  • How to purchase products?
    Please add the desired products to your shopping cart (Cart) and proceed to checkout. Choose the payment method that is most convenient for you and complete the payment. Once the payment is successful, you will receive a confirmation email, indicating that you have successfully completed your purchase.
  • How to book a class?
    First, select the class you are interested in (Read More) and carefully review the class details. Once you have made a decision, click on the "Join" button. You will see a calendar and the available time slots for the class. Select the time slot that works for you and click "Book." You may also see class packages available, such as a bundle of four or eight classes. After making your selection and completing the payment, you will receive a confirmation email, indicating that you have successfully booked the class.

Courses

Find the Answers Here

WHAT COURSES AND SERVICES DO YOU OFFER?

In terms of courses, we provide (1) private training, (2) regular group classes, (3) Projects, and (4) one-time workshops. Additionally, we offer our own line of sport products designed to enhance your athletic performance. If you are interested in learning more, please visit our website (Booking & Shop) or follow us on our social media platforms for updates.

WHAT'S THE CONTENT OF THE TRAINING GENERALLY

Before class, we aim to understand your basic level and specific goals as much as possible. For example, do you want to learn movements that require more pulling or pushing strength? In our first session, we will do some small tests and evaluations to determine your current abilities.

 

Once we have established both long-term and short-term goals, we will use a periodized training approach, with each period lasting at least 4 weeks. The results of each period will determine how we adjust the following period's training intensity and goals. In other words, we will follow a progressive process.

 

Let's assume your goal is to improve your basic skills, such as mastering the technique for pull-ups before moving on to more advanced skills. We will achieve this by using various types of small exercises. We will break down each movement into concentric (lifting) and eccentric (lowering) contractions and strengthen them individually.

 

Additionally, we will utilize a tool that uses your own body weight - gymnastic rings - to control the training intensity at different heights and tempos. We will also incorporate isolation exercises such as bicep curls and Australian pull-ups using the suspension rings to strengthen muscles used in lateral movements, such as the lower back, rear deltoids, and biceps.

 

While we have set goals, we will adjust them based on your expectations and progress on your fitness journey. There is NO strict flow that we must follow!

I AM A BEGINNER. WOULD THIS BE SUITABLE FOR ME?

During the initial stage (Week 1-4), the training content will be distributed between "strength" and "technique" movements in a staggered manner. For example, performing strength movements first, followed by technique movements, and then returning to strength movements. This is based on the fact that when training movements with higher technical requirements, it tests not only the upper body strength, but also the coordination of the whole body. Therefore, the brain and nervous system will become more fatigued.

Therefore, in designing a suitable training program, you will not experience too many "no reps" due to excessively high training intensity, resulting in insufficient training volume, or even injury risks due to excessive fatigue. Similarly, you will not experience a lack of strength improvementdue to insufficient training intensity.

ARE THERE ANY PHYSICAL REQUIREMENTS TO LEARN ADVANCED MOVEMENTS?

Strength and technique can complement each other. Based on the angle-specific theory, if we want to unlock a specific movement, we should train the muscle groups required for that movement and provide sufficient stimulus. Therefore, it is natural to train that movement and give the corresponding muscle groups enough stimulation. As time goes by, the more stable your technique becomes, the more solid your strength will be. Just leave it to us!

WHAT'S THE TYPICAL DURATION OF LEARNING A MOVEMENT?

You're right that there's no standard line for everyone when it comes to training progress. Each individual has a unique starting point, and someone who has previous experience with other types of sports or activities may have an advantage in learning coordination skills that can help speed up the unlocking process of bodyweight movements.

However, in general, many beginners find horizontal movements easier to learn initially, as they require less strength and more technique. For example, most students who can already perform a Tuck Back Lever can typically unlock the Single-Leg Back Lever within 5 weeks. After another 2-3 months of consistent training, they may be able to get close to the front lever position, which requires more strength and coordination.

It's important to remember that everyone's progress will be different, and it's essential to focus on your own progress rather than comparing yourself to others. With consistent practice and proper guidance, anyone can make progress in their bodyweight training journey.

IF THE CLASS IS ALREADY FULLY BOOKED WHEN I TRY TO REGISTER, WHAT ARE MY OPTIONS?

Although you cannot attend the class immediately, if you are still interested in signing up, you can pay a deposit first, which is half of the course fee. This will 100% secure your spot as one of the members of this class!

We hereby promise that if any unforeseen circumstances arise, such as tighter epidemic control measures, insufficient enrollment, or other reasons that result in the class being unable to proceed as scheduled, we will refund your entire registration fee, including the deposit.

Still Having Questions?

Online Shopping

Find the Answers Here

SHIPPING OPTIONS

You can choose delivery or self-pickup service during checkout. We offer the following options: In-store Pickup (Kwun Tong), MTR Station Collection, Home Delivery, Pickup at Service Points, or Smart Locker Collection.

 

In-store Pickup:
There is no additional fee for in-store pickup, but the pickup time depends on the operating hours of the store. Generally, the operating hours are Monday to Friday from 7 am to 9 pm, and Saturday and Sunday from 7 am to 12 pm.

 

MTR Station Collection:
If you choose MTR Station Collection, you can enter a forward slash ("/") in the Delivery Details address field to indicate that it is not applicable. Then, in the Delivery Methods section, select the MTR line where you want to collect the item. Choose the appropriate day and time slot. After completing the payment, we will contact you immediately to confirm the final collection location, such as Central Station on the Island Line.

*Only available for Kwun Tong Line, Tseung Kwan O Line, and Island Line.

 

Local Home Delivery:
The delivery fee for express delivery varies depending on the order amount and specific holidays. It is determined by factors such as the delivery area and whether it qualifies for free shipping. You can find information about free shipping conditions, regular shipping fees, additional charges, and other delivery-related details in advance.

 

Please note that if you choose the delivery service, each order is limited to one delivery address.

 

In case of the hoisting of a strong wind signal, the issuance of a red or black rainstorm warning, or any weather conditions deemed unsafe for delivery by us, the delivery service will be postponed. We will contact you to reschedule the delivery date.

 

The products you order will be delivered to the delivery address you provide through our staff or third-party suppliers. When the products are delivered to the provided address, you must personally receive the products (unless you have given us special instructions to leave the goods outside the door or at the lobby management office, in which case you assume the risk of loss for the delivered products in any circumstances). If you fail to receive the products for any reason, you agree and accept that we have the right to charge you additional fees or cancel your order.

If you need to reschedule the delivery, you must notify us by email or phone at least 3 working days in advance (voice messages are not accepted). We will arrange one free rescheduling with the customer. If the notice is given less than 3 working days in advance, there will be an administration fee of HKD 200 for rescheduling. If you cancel, reschedule, or cancel our arrangement on the same day, the prepaid installation and transportation fees will not be refunded, and a redelivery fee will be required for rescheduling.

 

SF Pickup Point / Smart Locker:
If you choose SF Pickup Point or SF Express Smart Locker for pickup, please enter the SF Pickup Point/Smart Locker number directly in the Delivery Details address field, for example: "852NPTM". You can also choose to provide the detailed address of the pickup point, for example: "Shop 8, G/F, 480 King's Road, North Point, Hong Kong ^852NPTM^". Then, in the Delivery Methods section, select the corresponding shipping method (check SF Pickup Point/Smart Locker Collection). For more details, you can refer to the SF Express website (https://htm.sf-express.com/hk/tc/dynamic_function/S.F.Network/SF_store_address/). After placing the order, we will arrange for immediate shipment. Once you receive the email notification that your order has been shipped, you can check the tracking number in the email.

 

International Shipping:
For international shipping, we use the services of third-party carriers such as UPS, DHL, or SF Express. The shipping fee varies based on the dimensions, weight, and destination of the package. Therefore, the shipping cost may vary depending on the shipping region. Additionally, any estimated taxes and customs duties must be paid by the recipient. Furthermore, there may be specific handling fees imposed by the courier.

 

We strive to provide convenient and flexible shipping options to ensure your satisfaction.

SHIPPING DAYS

For local customers, once the payment is completed, you can expect to receive your order within 1-2 business days. However, during public holidays or inclement weather conditions, the delivery time may be extended to 2-3 business days. For international customers, the delivery time will depend on the customer's location and the status of the logistics company. We aim to deliver the order to our international customers within 7-14 business days.

PAYMENT METHODS

We offer various online and offline payment methods, including credit card payments facilitated by the Stripe service. We accept Visa, Mastercard, American Express, and China UnionPay payments from customers worldwide. Additionally, we support Apple Pay and Google Pay for convenient mobile payments. Lastly, we provide different local offline payment options, including FPS (Faster Payment System), Payme, and bank transfers.

If customers choose to make an offline payment, you need to send a screenshot of the "Transfer Record" and "Order Number" to the provided contact information (Whatsapp: 55334020 / Email: dailycalisthenics0328@gmail.com). Additionally, customers should specify the purchased service(s) and indicate the number of sessions if applicable, referring to the order summary. Please note that if the payment process is not completed within one to three working days for any reason, and the customer is unable to receive the product, you agree and accept that the company reserves the right to charge additional fees or cancel the order. If you have any further questions or need assistance with the payment process, please feel free to ask.

PAYMENT ISSUES

If you encounter any issues during the payment process that prevent you from completing the transaction, please capture a screenshot of the error and send it to us via email, WhatsApp, Instagram, or Facebook. We will promptly respond and escalate the issue to the payment platform for further assistance.

Still Having Questions?

Technical Problems

Find the Answers Here

HOW TO BOOK A CLASS?

First, select the class you are interested in (Read More) and carefully review the class details. Once you have made a decision, click on the "Join" button. You will see a calendar and the available time slots for the class. Select the time slot that works for you and click "Book." You may also see class packages available, such as a bundle of four or eight classes. After making your selection and completing the payment, you will receive a confirmation email, indicating that you have successfully booked the class.

I AM UNABLE TO BOOK THE CLASS I WANT.

This may be due to the class being fully booked or it may be a one-time workshop or project that has already ended. Please pay close attention to updates on the website or leave your contact information so that we can follow up with you regarding class availability.

HOW TO PURCHASE PRODUCTS

Please add the desired products to your shopping cart (Cart) and proceed to checkout. Choose the payment method that is most convenient for you and complete the payment. Once the payment is successful, you will receive a confirmation email, indicating that you have successfully completed your purchase.

Still Having Questions?

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