THE MOVEMENT SATURDAY
"Space & Flow & Precision"
The Saturday Workshop Series (Cantonese)
At DAILYCALI, we believe movement is a lifelong journey of progression. We have redesigned our Saturday workshops into two distinct streams.
Choose your path and discover your strength:
Feature Comparison:
- Monthly Rotating Special Topics VS Fixed: Upper / Lower Body Split
- Goal: Skill Mastery & Exploration VS Strength & Alignment
Week 1-2: Benjamin’s Lab (8/8)
Breathing Workshop:
Internal Reset Sequence
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Date: 8th Aug 2026 (Saturday)
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Time: 2-3:30 pm
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Session: 1.5 hours
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Location: DC Studio (Sheung Wan)
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Sleep & Stress Relief: Address asthma and snoring while learning to transition between deep rest and high-focus states.
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Postural Alignment: Correct rib flare and anterior pelvic tilt by releasing tension in the neck and lower back.
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Core Intra-Pressure: Master Intra-abdominal Pressure (IAP) techniques to create a solid foundation for physical performance.
Week 2-3: Foundational Splits (15/8)
Ground Zero:
Hip & Ankle
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Date: 15th August 2026 (Saturday)
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Time: 2-3:30 pm
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Session: 1.5 hours
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Location: DC Studio
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Focuses on lower body mobility and spinal health
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Ideal for office workers seeking relief & long term health conscious adults
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To resolve issues like anterior pelvic tilt and improve hip/ankle flexibility
Shoulder Mobility:
Active Stretching With Four Styles
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Date: 15th August 2026 (Saturday)
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Time: 4-5:30 pm
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Session: 1.5 hours
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Location: DC Studio
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Rhythm Optimization: Restore healthy Scapulohumeral Rhythm to increase overhead reaching range.
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Multi-Planar Control: Master internal and external rotation across three planes for effortless shoulder movement.
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Dynamic Stability: Build a resilient and flexible shoulder mechanism by maintaining stability during continuous motion.
Week 3-4: Movement Splits (22/8)
MOVEMENT 101 (Rings):
Basics for Calisthenics Beginners
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Date: 22th August 2026 (Saturday)
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Time: 2-3:30 pm
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Session: 1.5 hours
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Location: DC Studio (Sheung Wan)
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Structural Alignment: Align shoulders, elbows, and wrists to prevent injuries such as Elbow Hyperextension at the source.
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Scapular & Core Integration: Reclaim Scapular Stability and rib control to master midline body strength.
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Safety Progression: Focus on essential pushing, pulling, and support techniques to build confidence for independent training.
Week 3-4: Movement Splits (29/8)
MUSCLE UP
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Date: 29th August 2026 (Saturday)
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Time: 2-3:30 pm
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Session: 1.5 hours
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Location: DC Studio (Sheung Wan)
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From Basic Grip Techniques to Core Power Generation
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Learn how to position your wrists correctly, understand how rotational force creates joint stability
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And use tools such as resistance bands and eccentric contractions to simulate the different phases.
FULL DAY BUNDLE: Best Value!
Attend Both Sessions for a complete body exploration journey.
$1000 (SAVE -$200 OFF)
*will be applied automatically after added the item to cart.*
Instructor Introduction
Benjamin F (@肌本野)
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Former ACE-CPT instructor
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Calisthenics training enthusiast
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Specialises in Movement Analysis
