DETAILS
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Active Stretching - The Revolutionary
When working on lower body flexibility, practitioners commonly encounter muscle strains, prolonged plateaus, and hip joint discomfort. While traditional passive stretching methods may provide immediate relief, their effects are extremely short-lived, often leaving joints feeling unstable and "loose."
We believe that true breakthrough comes from converting all movements into active stretching protocols. Rather than emphasizing mere relaxation, we focus on developing strength and control. Only through this approach can the body truly "own" its flexibility, rather than being passively constrained. This method creates stable and lasting flexibility, establishing genuinely controllable range of motion.
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Core Philosophy
Think of all complex movements as an orchestration of many tiny simple joint actions.
To understand the complex whole is to get back to the basics and perfect all the simple parts:
Flex, Relax, Merge, Split.
Program Features
Systematic Training Progression
1. Bent Knees Phase -
Establish foundational range of motion, learn proper activation patterns
2. One Bent, One Straight Phase -
Progressive difficulty increase, unilateral control strengthening
3. Both Legs Straight Phase -
Complete split achievement, final control integration
Instructor Introduction
Benjamin F (@肌本野)
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Former ACE-CPT instructor
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Calisthenics training enthusiast
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Specialises in Movement Analysis
