THE MOVEMENT SATURDAY
"Space & Flow & Precision"
The Saturday Workshop Series
At DAILYCALI, we believe movement is a lifelong journey of progression. We have redesigned our Saturday workshops into two distinct streams.
Choose your path and discover your strength:
Week 1-2:
Fundamentals Week
(Topic: Health Conscious, Back Tension, Sleep Quality)
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Week 2-3: Basics Strength
(Mobility & Range of Strength)
Week 4-5: Movements Focus
(Movement Breakdowns)
Week 1-2: Fundamentals Week (10/10)
Breathing Workshop:
Internal Reset Sequence
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Date: 10th Oct 2026 (Saturday)
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Time: 2-3:30 pm
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Session: 1.5 hours
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Location: DC Studio (Sheung Wan)
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Sleep & Stress Relief: Address asthma and snoring while learning to transition between deep rest and high-focus states.
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Postural Alignment: Correct rib flare and anterior pelvic tilt by releasing tension in the neck and lower back.
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Core Intra-Pressure: Master Intra-abdominal Pressure (IAP) techniques to create a solid foundation for physical performance.
Lower Mobility Pt.1:
Hip & Ankle & Foot Mobility
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Date: 10th Oct 2026 (Saturday)
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Time: 4-5:30 pm
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Session: 1.5 hours
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Location: DC Studio
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Focuses on lower body mobility and spinal health
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Ideal for office workers seeking relief & long term health conscious adults
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To resolve issues like anterior pelvic tilt and improve hip/ankle flexibility
Week 1-2: Fundamentals Week (17/10)
Upper Mobility Pt.1:
Active Stretching - Shoulder
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Date: 17th Oct 2026 (Saturday)
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Time: 2-3:30 pm
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Session: 1.5 hours
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Location: DC Studio
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Rhythm Optimization: Restore healthy Scapulohumeral Rhythm to increase overhead reaching range.
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Multi-Planar Control: Master internal and external rotation across three planes for effortless shoulder movement.
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Dynamic Stability: Build a resilient and flexible shoulder mechanism by maintaining stability during continuous motion.
Week 3: Basics Strength (24/10)
Upper Mobility Pt.2:
Basics Strength - Beginner Course
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Date: 24th Oct 2026 (Saturday)
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Time: 2-4:00 pm
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Session: 2 hours
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Location: DC Studio (Sheung Wan)
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This is an introductory course designed specifically for beginners, emphasizing safe progression
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Focus on essential pushing, pulling, core, and leg exercises to build confidence for independent training.
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No fitness level required
Week 4: Movement Focus (31/10)
Muscle Up Breakdown
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Date: 31st Oct 2026 (Saturday)
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Time: 2-3:30 pm
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Session: 1.5 hours
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Location: DC Studio (Sheung Wan)
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From Basic Grip Techniques to Core Power Generation
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Learn how to position your wrists correctly, understand how rotational force creates joint stability
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And use tools such as resistance bands and eccentric contractions to simulate the different phases.
FULL DAY BUNDLE: Best Value!
Attend Both Sessions for a complete body exploration journey.
$1000 (SAVE -$200 OFF)
