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ONE-OFF WORKSHOP

WORKSHOP (JAN)

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1. HANDSTAND ANALYSIS WORKSHOP

  • Date: 24th Jan 2026 (Saturday)

  • Time: 2-3:30 pm

  • Session: 1.5 hours 

  • Location: DC Studio
     

$800 / Session

  • Joint Mechanics & Pain Prevention

  • Core Integration & Body Control

  • Wall Practice & Freestanding Progressions

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2. SPLIT SQUAT WORKSHOP

  • Date: 24th Jan 2026 (Saturday)

  • Time: 4-5:30 pm

  • Session: 1.5 hours

  • Location: DC Studio
     

$800 / Session

  • Multi-Dimensional Trajectories & Variations

  • Focus on Developing Strength and Control

  • To Creates Stable and Lasting Lower Limb Mobility

Instructor Introduction

Benjamin F (@肌本野)

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  • Former ACE-CPT instructor

  • Calisthenics training enthusiast

  • Specialises in Movement Analysis

  • Instagram
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