THE MOVEMENT SATURDAY
"Space & Flow & Precision"
FULL DAY BUNDLE: Best Value!
Attend Both Sessions for a complete body exploration journey.
$880 (SAVE 20% OFF)
WORKSHOP (Feb)
MOVEMENT 101:
Starter Pack for Calisthenics Beginners
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Date: 28th Feb 2026 (Saturday)
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Time: 2-3:30 pm
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Session: 1.5 hours
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Location: DC Studio (Sheung Wan)
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Learn anatomical alignment and build body awareness
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To master foundational skills (Pull-Up, L-sit, Handstand)
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Multi-Dimensional Exercises & Variations
$550 / Session (Single Drop-in)
$880 (FULL DAY BUNDLE: SAVE 20% OFF)
Ground Zero:
Hip & Ankle
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Date: 28th Feb 2026 (Saturday)
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Time: 4-5:30 pm
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Session: 1.5 hours
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Location: DC Studio
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Focuses on lower body mobility and spinal health
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Ideal for office workers seeking relief & long term health conscious adults
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To resolve issues like anterior pelvic tilt and improve hip/ankle flexibility
$550 / Session (Single Drop-in)
$880 (FULL DAY BUNDLE: SAVE 20% OFF)
Instructor Introduction
Benjamin F (@肌本野)
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Former ACE-CPT instructor
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Calisthenics training enthusiast
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Specialises in Movement Analysis
