This year's training restructure around straight arm days and push-pull skills brought unexpected comprehensive breakthroughs. The real discovery? My progress wasn't about strength categories or intensity - it was unconsciously training across all three movement planes.

Recently, 肌本野Benjamin and I successfully completed our first collaborative Split workshop. This marks not just the successful conclusion of a teaching event, but the achievement of an important milestone. A Precious Collaboration of Aligned Philosophies Benjamin has always been a mentor I deeply admire. This admiration stems not only from his professional expertise in sports education but also from our remarkable alignment in teaching philosophy and approach. We both aspire to create content...

Partnering with Hong Kong Children & Youth Services to Plant Seeds of Sports Education Event Overview Recently, DAILYCALI was invited to participate in the special career development activity of the "Strive and Rise Program: PDP – Keep Going" organized by Hong Kong Children & Youth Services, held at Shek Mun Baptist University Affiliated School Wong Kam Fai Secondary and Primary School. This meaningful event was officially opened by Mr. SUN Yuk Han, Chris, JP, Secretary for Labour and Welfare...