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Day 1 is always the most memorable. Back then, we had the drive to push ourselves forward; we dared to take on challenges and weren’t afraid of failure—all because we longed for that moment of success. But after tasting even a little success, we can become drunk on satisfaction. That’s why, at DAILYCALI, I consider the balance between “challenge and satisfaction” to be one of the key factors in session design. Fortunately, this is the most beautiful aspect of calisthenics: there’s always the...

Pt. Kindness: When it comes to trust, I believe in either full trust or no trust at all. Trust is an act of kindness—it means believing that the other person is also kind, having the same kind of faith, and being willing to grow together. It seems that ever since I’ve followed this principle, my path has been smooth and steady. Over the past five years at DAILYCALI—from writing blog articles to leading courses to the teamwork we do today—it has been one kind person after another who has taken...