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Personal Training


  • 1 h
  • 800 Hong Kong dollars
  • Wai Yip Street

Service Description

Introduction: Before class, coaches aim to understand your basic level and specific goals as much as possible. For example, do you want to learn movements that require more pulling or pushing strength? In the first session, coaches will conduct small tests and evaluations to determine your current abilities. Once the coaches have established both long-term and short-term goals, a periodized training approach will be used, with each period lasting at least 4 weeks. The results of each period will determine how the coaches adjust the following period's training intensity and goals. In other words, a progressive process will be followed. Let's assume your goal is to improve your basic skills, such as mastering the technique for pull-ups before moving on to more advanced skills. Coaches will achieve this by using various types of small exercises. They will break down each movement into concentric (lifting) and eccentric (lowering) contractions and strengthen them individually. Additionally, coaches will utilize a tool that uses your own body weight - gymnastic rings and rolley system - to control the training intensity at different heights, tempos and weights. They will also incorporate isolation exercises such as bicep curls and Australian pull-ups using the suspension rings to strengthen muscles used in lateral movements, such as the lower back, rear deltoids, and biceps. While there are set goals, coaches will adjust them based on your expectations and progress on your fitness journey. There is NO strict flow that must be followed! Offers: (1) A minimum purchase of 4 lessons or more is required for each transaction. If purchasing 12 lessons or more, you are required to attend at least two training sessions per week. (2) All purchases come with a two-week extension period to complete the lessons. For example, if a student purchases 4 lessons, they can be completed within 6 weeks; if 8 lessons are purchased, they can be completed within 10 weeks.

Cancellation Policy

To cancel or reschedule, please contact us before 24 hours in advance.

Contact Details

  • Wai Yip Street

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