Personal Training
Service Description
DAILYCALI Personal Training: Tailored Advanced Fitness 1. Initial Assessment & Goal Setting • Coaches dive deep into your fitness level and specific objectives • First session includes mini-tests and capability evaluations • Collaborative long-term and short-term goal setting 2. Personalized Training Plan • Periodized training approach, minimum 4-week cycles • Intensity and goals adjusted based on each cycle's results • Progressive training ensures continuous improvement 3. Professional Training Methods • Movement breakdown • Diverse micro-exercises: Enhancing foundational skills for advanced movements • Bodyweight training tools: Gymnastic rings and pulley systems for intensity control • Isolation exercises: Targeting specific muscle groups (e.g., lower back, rear deltoids, biceps) 4. Flexible Adaptation • Training goals adjusted based on your expectations and progress • No rigid routine - fully customized to individual needs
Cancellation Policy
1.Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 24 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 3 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 3 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2.Packages, Refunds, and Validity 2.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 2.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.
Contact Details
Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong
85246119088
DesmondH@dailycalihk.com