Lower Mobility Part.1 Workshop (Hip & Ankle)
Service Description
Lower Mobility Part 1 Workshop (Hip & Ankle) Target Audience: Office workers, individuals seeking relief from injuries, and those experiencing lower-body discomfort This course aims to explore lower-body mobility through “Flow” exercises and active stretches, targeting and correcting physical imbalances caused by prolonged sitting and poor posture. Core Content (Focusing on the Lumbar Spine, Hips, and Ankles): 1. Core Strengthening and Posture Improvement – Focusing on movements such as split squats and rotations to strengthen the core and address common issues like lower back strain and anterior pelvic tilt. 2. Body Control and Balance: Learn to regain balance through movement, allowing your lower body to maintain a balanced state—neither too tense nor too loose—while performing various exercises.
Upcoming Sessions
Cancellation Policy
1. Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 12 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 2 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 2 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2. Drop-in, Waitlist and Walk-in 2.1 Walk-In Policy: Due to limited studio space and the need for pre-session equipment setup, walk-ins are strictly not permitted. All sessions must be reserved in advance. 2.2 Late Booking Requests (Post Booking Window):If you are trying to book within the 12-hour window, please contact us directly via WhatsApp. While we cannot guarantee a spot due to operational preparation, we will respond as soon as possible to assist with last-minute openings. 2.3 Waitlist Policy: When a class reaches maximum capacity, members can request to be added from the Waitlist. Spots will be allocated sequentially if cancellations occur before the 2-hour window. 3. Packages, Refunds, and Validity 3.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 3.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.
Contact Details
Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong
85246119088
DesmondH@dailycalihk.com