1. Continuously updating various kinds of training programs
All the programs are suitable for different levels of trainers, providing the most practical exercises for reference. For instance, Beginner's Program, Muscle Up, Front Lever, Handstand...etc. If you're feeling overwhelmed by calisthenics and don't know where to start, this is the best guidance you can get.
2. Abundant movement demonstrations (over 100 videos in total)
The number of reps, sets and rest periods are all listed on the following programs, and also provided video demonstrations of each movement. You don't need to gather information on your own, just follow along and complete your training!
3. Experience gift giveaway
You only have to share a training video of you doing any of the schedules with a brief self-introduction, such as training goals, and sign up for any of our courses within three weeks and you will be rewarded with your choice of one of the following gifts!
Options include:
(A) Course discount (-20% OFF)
(B) A pair of training rings (Self-designed).