Basics & Conditioning Class
Service Description
DAILYCALI Basics & Conditioning Class: Perfect for beginners DAILYCALI’s Basics & Conditioning Class is tailored for complete beginners and those returning to training who want to build strength with immaculate form. In every session, we blend scientific principles with patient, supportive guidance. Every time slot naturally covers the four core pillars of bodyweight training: Pull, Push, Core, and Legs (including Lower Body Mobility). Note: While every class slot guarantees coverage of all four pillars, the training volume and proportion allocated to each section will be subtly adjusted based on class preferences and individual progression. - What You’ll Learn: 1. Pull: Deconstructing pull-up mechanics, scapular control, and back engagement. 2. Push: Mastering proper joint alignment and stabilization in dips and push-ups. 3. Core: Learning intra-abdominal breathing (bracing), L-sit progressions, and anterior/posterior chain stability. 4. Lower Body Mobility: Unlocking hip mobility, strengthening lower body muscle chains, and relieving lower back stress to build a functional, resilient body. - Who Is This For? Adults and fitness enthusiasts (such as runners or yogis looking for upper-body structure) who want to move beyond casual fitness. Whether you are a complete beginner or an experienced athlete needing to fix your form, this stage eliminates bad habits and builds supreme tissue resilience. - Milestone Achievements: 1. 5+ strict pull-ups with perfect form 2. 10+ clean dips 3. Foundational core and mobility benchmarks 4. Noticeably improve hip and hamstring mobility for an injury-free life - Class Schedule: 1. Monday 12:30 - 2:00 pm 2. Tuesday 2:30 - 4:00 pm 3. Tuesday 7:00 - 8:30 pm (Women Class) 4. Thursday 7:00 - 8:30 pm (Lower Body Focus) 5. Friday 10:00 - 11:30 am 6. Friday 6:30-8:00 pm 7. Saturday 9:00 - 10:30 am (Women Class)
Upcoming Sessions
Cancellation Policy
1. Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 12 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 2 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 2 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2. Drop-in, Waitlist and Walk-in 2.1 Walk-In Policy: Due to limited studio space and the need for pre-session equipment setup, walk-ins are strictly not permitted. All sessions must be reserved in advance. 2.2 Late Booking Requests (Post Booking Window):If you are trying to book within the 12-hour window, please contact us directly via WhatsApp. While we cannot guarantee a spot due to operational preparation, we will respond as soon as possible to assist with last-minute openings. 2.3 Waitlist Policy: When a class reaches maximum capacity, members can request to be added from the Waitlist. Spots will be allocated sequentially if cancellations occur before the 2-hour window. 3. Packages, Refunds, and Validity 3.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 3.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.
Contact Details
Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong
85246119088
DesmondH@dailycalihk.com