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Benjamin's lab: Breathing Workshop

Service Description

日期時間： 11/4 (Sat) 14:00 – 15:30 目標對象： 任何長期受繃緊困擾、追求運動突破，或希望提升睡眠與專注力的人士。 我們將深入探討呼吸如何從根本上影響你的生活品質與運動表現。透過掌握正確的呼吸模式，你可以主動調節神經系統，重置身體穩定力。 課程大綱：從坐姿與盤骨調整到核心力量課表 1. 改善基本生活質素 呼吸直接關乎基礎健康。我們將透過特定的呼吸練習，針對性地改善氣喘、呼吸短促及鼻鼾 (Snoring) 等睡眠問題。 1a. 神經系統調節：學習如何透過呼吸快速進入深層休息或高度專注的狀態。 1b. 緩解肌肉壓力：利用呼吸張力釋放長期繃緊的頸部與腰部肌肉。 2. 調整動作與體態 呼吸不只是氣體的交換，更是支撐骨架的內力。本節重點在於透過內壓調整體態缺陷。 2a. 體態矯正：針對肋骨外翻 (Rib Flare) 與盤骨前傾 (Anterior Pelvic Tilt) 進行結構性的呼吸干預。 2b. 核心穩定強化：學習提升腹內壓 (Intra-abdominal Pressure)，為重力訓練或日常活動建立堅實的核心保護層。 2c. 胸椎靈活度提升：開發胸椎 (Thoracic Spine) 在三平面上的活動空間，讓呼吸帶動身體的流動性。

Upcoming Sessions

Cancellation Policy

1.Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 24 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 3 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 3 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2.Packages, Refunds, and Validity 2.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 2.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.

Contact Details

  • Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong

    85246119088

    DesmondH@dailycalihk.com

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