Breathing Workshop
Service Description
Internal Breathing Reset Sequence Target Audience: Anyone who suffers from chronic tension, seeks to break through fitness plateaus, or hopes to improve sleep and focus. We will explore in depth how breathing fundamentally affects your quality of life and athletic performance. By mastering proper breathing patterns, you can actively regulate your nervous system and reset your body’s stability. Course Outline: From Seated Posture and Pelvic Alignment to Core Strength Training 1. Improving Basic Quality of Life Breathing is directly linked to fundamental health. Through specific breathing exercises, we will target and alleviate sleep issues such as wheezing, shortness of breath, and snoring. 1a. Nervous System Regulation: Learn how to quickly enter states of deep rest or high focus through breathing. 1b. Relieving Muscle Tension: Use breathing to release long-term tension in the neck and lower back muscles. 2. Adjusting Movement and Posture Breathing is not merely the exchange of gases; it is also the internal force that supports the skeletal framework. This section focuses on correcting postural defects through intra-abdominal pressure. 2a. Postural Correction: Structural breathing interventions targeting rib flare and anterior pelvic tilt. 2b. Core Stabilization and Strengthening: Learn to increase intra-abdominal pressure to establish a solid core protective layer for weight-bearing exercises or daily activities. 2c. Improving Thoracic Spine Flexibility: Develop the range of motion of the thoracic spine in all three planes, allowing breathing to drive the body’s fluidity.
Upcoming Sessions
Cancellation Policy
1. Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 12 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 2 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 2 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2. Drop-in, Waitlist and Walk-in 2.1 Walk-In Policy: Due to limited studio space and the need for pre-session equipment setup, walk-ins are strictly not permitted. All sessions must be reserved in advance. 2.2 Late Booking Requests (Post Booking Window):If you are trying to book within the 12-hour window, please contact us directly via WhatsApp. While we cannot guarantee a spot due to operational preparation, we will respond as soon as possible to assist with last-minute openings. 2.3 Waitlist Policy: When a class reaches maximum capacity, members can request to be added from the Waitlist. Spots will be allocated sequentially if cancellations occur before the 2-hour window. 3. Packages, Refunds, and Validity 3.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 3.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.
Contact Details
Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong
85246119088
DesmondH@dailycalihk.com