Introductory Calisthenics Workshop
Service Description
Introductory Calisthenics Workshop - Push, Pull, Legs, Core Target Audience: Calisthenics beginners, complete newcomers, and fitness enthusiasts looking to refine their basic movements. Course Objectives: You’ll learn how to self-monitor your form and master a foundational routine that allows you to train safely and consistently. This is a safe introductory guide designed for complete beginners and calisthenics enthusiasts, aimed at building foundational upper-body pushing, pulling, and holding strength, as well as lower-body strength. We break down the difficulty so that everyone can accurately master the sensation of generating controlling strength. 1. Streamlined Core Training Concepts The instructor will filter out complex and irrelevant content, focusing solely on the most critical fundamentals. Our goal is to help you build confidence in your body and master correct, scientifically sound training principles from day one, avoiding wasted effort. 2. Body Architecture & Alignment Learn how to precisely align major weight-bearing joints such as the shoulders, elbows, and wrists. Joint Protection: Through proper structural guidance, reduce unnecessary stress caused by training. Problem Correction: Correct common habits at their root—such as elbow hyperextension—to ensure that every movement is safe and effective. 3. Core Integration and Scapular Stability Integrate core strength to lay the foundation for future advanced pushing, pulling, and stabilizing movements.
Upcoming Sessions
Cancellation Policy
1. Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 12 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 2 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 2 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2. Drop-in, Waitlist and Walk-in 2.1 Walk-In Policy: Due to limited studio space and the need for pre-session equipment setup, walk-ins are strictly not permitted. All sessions must be reserved in advance. 2.2 Late Booking Requests (Post Booking Window):If you are trying to book within the 12-hour window, please contact us directly via WhatsApp. While we cannot guarantee a spot due to operational preparation, we will respond as soon as possible to assist with last-minute openings. 2.3 Waitlist Policy: When a class reaches maximum capacity, members can request to be added from the Waitlist. Spots will be allocated sequentially if cancellations occur before the 2-hour window. 3. Packages, Refunds, and Validity 3.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 3.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.
Contact Details
Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong
85246119088
DesmondH@dailycalihk.com