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Movement Class (Mixed Focus: Rings)

Service Description

DAILYCALI Movement Class: (Mixed Focus: Rings) Schedule: Every Thursday @ 7:15 pm Key Skills: Planche, Iron Cross, Lever Movement Class is organized by Movement Category Focus. You can choose specific class times based on the skill progressions you want to conquer (Pull, Push, or Mixed). - Details: The Movement Group Class (Mixed Focus: Rings) focuses on calisthenics static holds. This class emphasizes straight-arm strength, scapular protraction/depression, and ring stabilization required for elite skills like Planche, Iron Cross, and Lever variations. Utilizing co-leading dual-coaching and specialized pulley systems. - What You’ll Learn: Straight-Arm Isometrics: Conditioning bicep tendons, connective tissue, and scapular stabilizers. Planche Lean & Scapular Protraction: Deconstructing forward leaning angles, hollow-body integration, and band/pulley assisted tuck and straddle Planches. Ring Suspension Mechanics & Iron Cross Progressions: Utilizing pulley resistance, band assistance, and accessory drills to build straight-arm ring strength safely. - Who Is This For? Serious calisthenics practitioners who are passionate about reaching their highest potential. This stage is for those who thrive on challenge, crave mastery, and are ready to redefine what their body can achieve.

Upcoming Sessions

Cancellation Policy

1.Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 12 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 2 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 2 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2.Packages, Refunds, and Validity 2.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 2.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.

Contact Details

  • Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong

    85246119088

    DesmondH@dailycalihk.com

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