Movement Workshop

Service Description

Advanced Movement Workshop: Mastering Bodyweight Feats This tailored course is designed for dedicated training enthusiasts looking to conquer impressive feats of strength and control. What You'll Learn: • Master the Lever, Human Flag, and Planche • Analyze and perfect force application for each movement • Apply progressive overload principles for consistent improvement • Overcome plateaus with our unique advanced segmental training method Our Trainers Will: • Design efficient, personalized training plans • Break down complex movements into manageable steps • Provide science-based strategies to enhance performance • Guide you safely through challenging progressions Perfect for: • Fitness enthusiasts with half years of training experience • Those seeking to break through performance plateaus Offers: 150 mins/ per session (1 session overall) 8 people/ per class Time: 7:30 - 10:00 pm