ONE-OFF WORKSHOPS
For those who are just starting out and looking for practical training advice, this workshop is the perfect fit for you.
GYMNASTIC RINGS WORKSHOP
DATE:
Class A : 6 DEC (Fri)
Class B: 7 DEC (Sat)
$750 (With pair of Rings: ORIO)
150 mins/ per session (1 session overall)
Reservation: 10 People
Time: 7:00-9:30 pm
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Master Fundamentals: False grip and wrist preparation
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Break Down Advanced Skills: Ring Muscle Up and Iron Cross
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Personalized Training: Pulley system assistance and form correction
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Strength exercises recommendations
BEGINNER WORKSHOP
DATE: 30 NOV (Sat)
$500
150 mins/ per session (1 session overall)
Reservation: 10 People
Time: 7:00-9:30 pm
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Starting from stretching, we carefully introduce the point of coordination for each movement.
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Basic movement posture correction
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How to properly use assisted training tools
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Correct body weight training methods
SPECIFIC MOVEMENTS WORKSHOP
DATE: 20 DEC (Fri)
150 mins/ per session (1 session overall)
Reservation: 8 People
Time: 7:30 - 10:00 pm
$700
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The advanced movements included Lever, Human Flag, Planche
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Focusing on the designated point of force for each movement
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Sharing the ways to develop a personalized training plan, including setting reps, sets, and intensity
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Suitable for training enthusiasts who want to learn specific movements
CULTURAL EXPERIENCE TOUR
Coming Soon.
- Combines calisthenics and cross-culture.