ONE-OFF WORKSHOPS

For those who are just starting out and looking for practical training advice, this workshop is the perfect fit for you.

Get personalized training plans and expert guidance to help you achieve your fitness goals and transform your life!

BEGINNER WORKSHOP ($500)

1st Week of Each Month

Starting from stretching, we carefully introduce the point of coordination for each movement.  
Basic movement posture correction. 
How to develop a personalized training plan, including setting reps, sets, rest time, and intensity. 
How to properly use assisted training tools. 
Correct warm-up methods.

120 mins/ per session (1 session overall)
6-8 people/ per class
Time: 19:30-21:30

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SPECIFIC MOVEMENT WORKSHOP ($700)

2th Week of each Month

Focusing on the designated point of force for each movement.  
Designing the most efficient training plan for participants. 
Suitable for training enthusiasts who want to learn specific movements.

*The advanced movements designed each month will be different, please pay attention to our social media for more details.

120 mins/ per session (1 session overall)
3-5 people/ per class
Time: 19:30 - 21:30

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CULTURAL EXPERIENCE TOUR ($650)

Monday, Thursday, Friday

Combines calisthenics and local food.
Allowing you to exercise your body while tasting the authentic flavors of Hong Kong.
Getting to know the culinary culture and history

Options:

Language: Participants can choose between Mandarin or English groups.

210 mins/ per session (1 session overall)
3-6 people/ per group
Time: 10:00 - 13:30

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