Muscle Up Workshop
Service Description
Muscle-Up Workshop - Movement Breakdown Target Audience: Fitness enthusiasts eager to master the muscle-up, refine the details of pulling movements, or break through plateaus while prioritizing safety. Content: A comprehensive breakdown of every aspect of the muscle-up, from basic grip techniques to core engagement. 1. Grip and Balance: The First Step Toward Stability 1a. False Grip Training: Learn how to shorten the mechanical advantage through proper wrist placement to prepare for the transition phase. 1b. Application of Torque: Understand how to create joint stability through forward rotation to prevent injury. 1c. Body Balance and Control: Master center-of-gravity distribution to reduce unnecessary energy expenditure. 2. In-Depth Analysis of the Pull: Scientifically Enhancing Explosive Power 2a. Optimizing Force Direction: Learn to use an “arc-shaped pull” rather than a straight upward motion, allowing the body to smoothly clear the bar. 2b. Movement Breakdown Training: Use aids such as resistance bands and eccentric contractions to simulate the different phases of the pull-up. Shared Goals We hope that by the end of the workshop, every participant will achieve precise control: moving away from violent swings to perform a purer, more fluid pull-up technique. By addressing the finer details, we’ll help you overcome your fears and make the pull-up a reliable skill in your repertoire.
Upcoming Sessions
Cancellation Policy
1. Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 12 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 2 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 2 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2. Drop-in, Waitlist and Walk-in 2.1 Walk-In Policy: Due to limited studio space and the need for pre-session equipment setup, walk-ins are strictly not permitted. All sessions must be reserved in advance. 2.2 Late Booking Requests (Post Booking Window):If you are trying to book within the 12-hour window, please contact us directly via WhatsApp. While we cannot guarantee a spot due to operational preparation, we will respond as soon as possible to assist with last-minute openings. 2.3 Waitlist Policy: When a class reaches maximum capacity, members can request to be added from the Waitlist. Spots will be allocated sequentially if cancellations occur before the 2-hour window. 3. Packages, Refunds, and Validity 3.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 3.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.
Contact Details
Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong
85246119088
DesmondH@dailycalihk.com