Personal Training

服務說明

DAILYCALI Personal Training: Tailored Advanced Fitness 1. Initial Assessment & Goal Setting • Coaches dive deep into your fitness level and specific objectives • First session includes mini-tests and capability evaluations • Collaborative long-term and short-term goal setting 2. Personalized Training Plan • Periodized training approach, minimum 4-week cycles • Intensity and goals adjusted based on each cycle's results • Progressive training ensures continuous improvement 3. Professional Training Methods • Movement breakdown • Diverse micro-exercises: Enhancing foundational skills for advanced movements • Bodyweight training tools: Gymnastic rings and pulley systems for intensity control • Isolation exercises: Targeting specific muscle groups (e.g., lower back, rear deltoids, biceps) 4. Flexible Adaptation • Training goals adjusted based on your expectations and progress • No rigid routine - fully customized to individual needs