Regular Group Class (Basics)
服務說明
DAILYCALI Basics Group Class: Perfect for beginners Your journey starts here—laying a rock-solid foundation is essential for all future progress in calisthenics. Our Basic Strength Classes are designed for those committed to developing true body control and strength, setting you up for long-term success. - What You’ll Learn: 1. Mastering the core bodyweight exercises: pull-ups, dips, push-ups, and core routines 2. Proper form and technique for pull-ups and dips, ensuring safety, efficiency, and maximal muscle engagement 3. Foundations of mobility and flexibility to support healthy, sustainable progress 4. Introductory progressions for L-sit and other fundamental holds 5. Breathing and bracing techniques to maximize strength output - Who Is This For? Adults who are ready to move beyond casual fitness and invest in a structured, expert-led strength base. Whether you’re returning to training or want to solidify your basics, this stage ensures you build the right habits and resilience. - Milestone Achievements: 1. 5+ strict pull-ups with perfect form 2. 10+ clean dips 3. Foundational core and mobility benchmarks - Class Schedule: 1. Tuesday 2:30 - 4:30 pm (in English & Cantonese) 2. Friday 10:00 - 12:00 pm (in English & Cantonese) 3. Friday 6:30-8:30 pm (in English & Cantonese)
近期時段
取消政策
1.Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 24 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 3 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 3 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2.Packages, Refunds, and Validity 2.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 2.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.
聯絡資料
Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong
85246119088
DesmondH@dailycalihk.com