Regular Group Class (Basics)

服務說明

DAILYCALI Basics Group Class: Perfect for beginners Your journey starts here—laying a rock-solid foundation is essential for all future progress in calisthenics. Our Basic Strength Classes are designed for those committed to developing true body control and strength, setting you up for long-term success. - What You’ll Learn: 1. Mastering the core bodyweight exercises: pull-ups, dips, push-ups, and core routines 2. Proper form and technique for pull-ups and dips, ensuring safety, efficiency, and maximal muscle engagement 3. Foundations of mobility and flexibility to support healthy, sustainable progress 4. Introductory progressions for L-sit and other fundamental holds 5. Breathing and bracing techniques to maximize strength output - Who Is This For? Adults who are ready to move beyond casual fitness and invest in a structured, expert-led strength base. Whether you’re returning to training or want to solidify your basics, this stage ensures you build the right habits and resilience. - Milestone Achievements: 1. 5+ strict pull-ups with perfect form 2. 10+ clean dips 3. Foundational core and mobility benchmarks - Class Schedule: 1. Tuesday 2:30 - 4:30 pm (in English & Cantonese) 2. Friday 10:00 - 12:00 pm (in English & Cantonese) 3. Friday 6:30-8:30 pm (in English & Cantonese) 4. Saturday 4:00 - 6:00 pm (in Cantonese)