Regular Group Class (Movement Level 2)
服務說明
DAILYCALI Movement Class Level 2: Master Comprehensive Calisthenics Skills This is the summit of your calisthenics journey—where dedication and expertise converge to unlock elite skills. Our Level 2 classes are designed for athletes seeking to master the most challenging static and dynamic movements in the discipline. - What You’ll Learn: 1. Planche progressions: advanced straight-arm strength, planche holds, and push-up variations 2. Handstand push-ups: wall and freestanding, with a focus on strength-endurance and control 3. Muscle-up mastery: explosive pulling and seamless transition techniques 4. Human flag and iron cross: static strength on the bar and rings, with progressive overload 5. Advanced ring routines: combining strength, balance, and flow for complete upper body development - Who Is This For? Serious calisthenics practitioners who are passionate about reaching their highest potential. This stage is for those who thrive on challenge, crave mastery, and are ready to redefine what their body can achieve. - Milestone Achievements: 1. 3-5 second straddle planche hold 2. Freestanding handstand push-ups 3. Clean muscle-ups (strict and dynamic) 4. Human flag and iron cross progressions 5. Complex ring combinations and strength routines - Class Schedule: 1. Wednesday 7:30 - 9:30 pm (in Cantonese) 2. Thursday 7:15 - 9:15 pm (in English & Cantonese)
近期時段
取消政策
1.Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 24 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 3 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 3 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2.Packages, Refunds, and Validity 2.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 2.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.
聯絡資料
Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong
85246119088
DesmondH@dailycalihk.com