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Regular Group Class (Movement Level 1)

服務說明

DAILYCALI Movement Class Level 1: Elevate Your Strength Once your basics are solid, it’s time to level up. Movement Classes Level 1 are all about transforming foundational strength into advanced movement and power. Here, you’ll experience the thrill of progression—moving beyond bodyweight mastery to explore weighted and technical skill development. - What You’ll Learn: Weighted pull-up and dip training: structured programs to boost your pulling and pushing strength beyond your bodyweight Introduction to lever progressions: front lever and back lever drills Handstand foundations: wall drills, alignment, and balance techniques for safe progression - Who Is This For? Fitness enthusiasts who have built a solid base and are motivated to pursue more challenging, technical, and rewarding calisthenics skills. This stage is perfect for those looking to break plateaus and experience tangible performance gains. - Milestone Achievements: 1. 5+ reps of weighted pull-ups and dips (+5-10kg load) 2. 6+ second front or back lever holds (single leg) 3. 15+ second freestanding handstand (wall-supported or free) 4. Noticeable improvements in core and shoulder stability - Class Schedule: 1. Mon 7 - 9pm (in English only) 2. Tues 12:30 - 2:30 pm (in English & Cantonese)

近期時段

取消政策

1.Booking, Cancellation, and Attendance Policy 1.1 Booking Window: All class or personal training bookings must be made at least 24 hours in advance. 1.2 Rescheduling & Cancellation: You may reschedule or cancel a session up to 3 hours before the scheduled start time. 1.3 Late Cancellation & No-Show: If you cancel with less than 3 hours' notice or fail to attend a booked session without prior notice ("No-Show"), the session will be forfeited and deducted from your package balance. 2.Packages, Refunds, and Validity 2.1 Validity Period: The validity of a package starts from the date of purchase. The specific expiry date is determined by the plan selected (as stated in the "Select Plans" section). Expired credits are non-refundable and cannot be extended. 2.2 Refund & Modification Policy: All sales are final. Refunds or package modifications are only permitted under the following circumstances: A refund request made within 24 hours of the initial purchase.

聯絡資料

  • Kam Hong Building, 285 Des Voeux Rd Central, Sheung Wan, Hong Kong

    85246119088

    DesmondH@dailycalihk.com

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