DAILYCALI

Supportive. Patient. Cozy.

Hong Kong-based.

LATEST FEED

Teens Calisthenics Workshop in Collaboration with Social Services:

It is another year of collaborating with the HKCYS for our Cali Workshop. In our social service endeavors, we never hold back, aiming to deliver the best possible atmosphere.

Click to read the workshop highlights.

CALISTHENICS COURSES

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Your Pathway to Strength, Skill, and Mastery

Our designed DAILYCALI Progressive Pathway——

Workshop Series

Focus: Designed around daily life, levels, and performance (with monthly themes).
Target Audience: Beginners, or individuals seeking to correct body compensation and postural issues.
Goal: Topic-specific knowledge sharing, movement deconstruction, and joint repair.

Basics & Conditioning Class

Comprehensive development of Pull, Push, Core, Legs, and Lower Body Mobility.
Target Audience: Beginners, or practitioners looking to consolidate fundamental movement standards.
Goal: Stability and muscular endurance training, postural alignment, and improving overall quality of daily life.

Movement Class (Skill Strength)

Precision deconstruction of advanced skills categorized by movement type (Pull / Push / Mixed).
Target Audience: Practitioners who aim to master skills.
Goal: Mastering Front/Back Lever, Planche, Handstand / Handstand Push-up, Muscle-up, Human Flag, Iron Cross, and Ring Techniques.