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THURSDAY WORKSHOPS

For those who are just starting out and looking for practical training advice, this workshop is the perfect fit for you. Get personalized training plans and expert guidance to help you achieve your fitness goals and transform your life!

All-In-One Pass
($2000) (Original: $2400)

Included:

  • Access to ALL FOUR Workshops

1. Beginner Workshop (On Week 1)

2. Muscle Fascia Remodeling: Head & Shoulder (On Week 2)

3. Pain Relief: Knee & Ankle (On Week 3)

4. Specific Movement (On Week 4)

  • ONE PAIR of

ORIO: ORIGINAL GYMNASTIC RINGS!

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街頭健身課程及伸展工作坊

BEGINNER WORKSHOP ($500)

1st Week of Each Month

  • Starting from stretching, we carefully introduce the point of coordination for each movement.



  • Basic movement posture correction.


  • How to develop a personalized training plan, including setting reps, sets, rest time, and intensity.


  • How to properly use assisted training tools.


  • Correct warm-up methods.




120 mins/ per session (1 session overall)
6-8 people/ per class
Time: 19:30-21:30

香港徒手街頭健身, 高難度動作工作坊, 解鎖進階水平訓練

MUSCLE FASCIA REMODELING WORKSHOP ($600)

2nd Week of each Month

  • Explore the relationship between muscle fascia and rounded shoulders & forward head from a scientific perspective.

  • Master the use of muscle fascia tools and effective muscle relaxation techniques.

  • Group stretching experiences are designed to to reach goals in a fun and safe environment.

  • Additionally, we provide exercise recommendations and Tips!

90 mins/ per session (1 session overall)

5-6 people/ per class

Time: 19:30-21:30

肌筋膜放鬆, 拉筋伸展治療, 科學化改善姿勢

PAIN RELIEF: KNEE & ANKLE ($600)

3rd Week of each Month

  • Gain insights into common causes of knee and ankle discomfort

  • Alleviate pain through effective exercises

  • Discover exercises that promote increased range of motion, flexibility, and joint stability for enhanced overall movement.

  • Engage in a supportive and interactive setting where you can ask questions, receive personalized guidance, and connect with like-minded individuals.

90 mins/ per session (1 session overall)

5-6 people/ per class

Time: 19:30-21:30

膝蓋腳踝復康伸展課程

SPECIFIC MOVEMENT WORKSHOP ($700)

4th Week of each Month

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  • Focusing on the designated point of force for each movement.



  • Designing the most efficient training plan for participants.


  • Suitable for training enthusiasts who want to learn specific movements.




*The advanced movements designed each month will be different, please pay attention to our social media for more details.

120 mins/ per session (1 session overall)
3-5 people/ per class
Time: 19:30 - 21:30

香港體操吊環教學
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